Cunsume Health and BeautyYour daily health and beauty tips to be a wonderful one

Caffeine, whether it’s in the form of coffee, tea, or even chocolate, is a proven sleep disrupter, research has shown. But if you find yourself tossing and turning at night, those foods aren’t the only ones in your diet that may be responsible. Other things you consume before bed can also interfere with your sleep, […]

If you feel physically uncomfortable after eating overly processed junk food, it certainly won’t do your sleep any favors. Pizza packs a double whammy because it is high in saturated fat and sodium. “Foods that are higher in saturated fat should be avoided at night — for example, butter, ice cream, and fried foods like french fries,” […]